If you are pregnant or ever witnessed one, then you must know how the constant body changes of pregnant women can be both uncomfortable and strenuous. Pregnancy affects a womanâ€™s gravity. Instead of being centered at the navel, her gravity becomes forward and upward, outside her usual natural body.
These changes strain her spine and can greatly affect her balance. Other changes include hormonal changes, weight gain, and additional spine curves which can cause the ligaments and joints in the spine to loosen up and become unstable.
Importance of an Office Chair During Pregnancy
At least 80% of pregnant ladies experience back pain during pregnancy because of the increased strain on the back muscles. The muscles around the hip and pelvic region also begin to stretch and soften in anticipation of childbirth. The womanâ€™s body then begins to adjust to contain all the changes it is experiencing.
This is largely a result of posture change. Pregnant women tend to lean on their heels, curving their spines further inward which makes them waddle when they walk. They also tend to throw their shoulders back when they walk. Sitting in the office can also be a drag if not supported, and that is why getting the best office Chairs for pregnancy is necessary.
If youâ€™ve ever sat for more than 8 or 9 hours at your workplace, then you must know how daunting it is. It can cause fatigue, back and neck stiffness/pain, and poor circulation of blood. Now imagine being pregnant and going through significant physical and emotional changes and also being subjected to the discomfort of sitting for extended working hours at the office.
Many pregnant women now prefer to work late into their pregnancy. This is the major reason employers should pay attention to the type of chairs available for their pregnant workers. There are also pregnancy desk chairs employers can look into. There are several pregnancy chairs for the office out there that employers can choose from.
In this article, we are going to be taking a look at some of the best office chairs for pregnant ladies. Some pregnancy chairs even cater to lower back pain for pregnant ladies. This is an awesome ergonomic investment to make if you are pregnant or just trying to make the working environment more comfortable for your pregnant staff.
Our Recommended Best Office Chair for Pregnant Ladies
If you don’t have enough time to go through the whole article, then you can simply buy our recommended best pregnancy office chair (Modway Ergonomic Mesh Office Chair) from Amazon. This is the most budget-friendly chair. Other than this you can also go with NOUHAUS Ergo3D Ergonomic Office Chair. This is also considered one of the best office chairs for pregnant workers.
Which are The Best Office Chairs for Pregnancy
Most pregnancy chairs that cater to the specific needs of pregnant ladies including relieving the common and incessant back pains they experience are innovative and effective. I compiled a shortlist of the best chairs for pregnant ladies. These chairs include pregnancy chairs for home and pregnancy back pain office chairs. There are several varieties to choose from but here is the list of pregnancy chairs I have compiled based on trials and reviews.
List of The Top 5 Best Office Chairs for Pregnancy
Easy Chair for Pregnant Ladies – Modway EEI-757-BLK Articulate Ergonomic Mesh Office Chair
Like the unique selling point indicates, this pregnancy chair is one of the easiest chairs for pregnant women. They come in official colors of black, green, grey, red, blue, or brown.
This chair has a breathable mesh back that allows airflow and provides back support. The chair has a load capacity of 331 pounds and the seat cushion is soft and comfortable. The height and depth of the seat are adjusted with the help of the control handle. The modifiable armrests relieve pressure from shoulders and elbows.
The tilt lock structure allows users to lean back and lock the chair. Five dual-wheel casters glide easily and effortlessly on the floor to give that easy and comfortable mobility when there is a need to move from one side of the desk to another.
The armrest orientation is slightly different at the rear and back, so it’s important you take note if you’re going to be installing this yourself. You also may not be able to rock this chair back and forth, but I doubt that’s one of the things you desire from this office chair.
Best Office Chair for Pregnancy – NOUHAUS Ergo3D Ergonomic Office Chair
This chair has multiple functions and features. It has an adjustable meshed headrest for neck support. It also has 3D armrests that can be adjusted up and downwards or back and forward for hand support. It has a tilt and lock feature and a reclining ability of up to 135Ëš. The meshed fabric of the back and headrest allows air circulation and prevents sweating. It has a weight capacity of 275 pounds. It comes with rollerblade wheels and adjustable lumbar support.
You’re likely to fall in love with the headrest which provides amazing neck support- also helping your spine in the process. And for those times when you’ll need to rest on your side supporting your body weight with your arm, the armrests are sturdy enough to carry weight as much as 150 lbs or even more.
Pregnancy Lower Back Pain Office Chair – HON Wave Mesh Big and Tall Executive Chair
This chair is one of the best brands of pregnancy chairs that caters to the lower back region and lower back pains. It has a meshed extra cushioning with double padded layers. Suitable for extended working hours for pregnant ladies. It has an adjustable reclining feature and the double padded lower back support is adjustable. The armrest of the chairs is also adjustable up and downwards or forward and backward. It is highly durable and can support a weight of 450 pounds.
The manufacturers of this piece of furniture certainly had you in mind when they made this chair. You won’t feel any pains or feel it drop in height as you sit because it is able to carry the added pregnancy weight. What’s more? The only pain you’re likely to feel is that from standing up (because you’ve probably been sitting for too long). You may only require replacement arm pads or armrests as the years go by. If you’re pregnant and looking for an office chair that will truly work for you, here’s one product to consider.
Pregnancy Chairs for Home – Storkcraft Premium Hoop Glider and Ottoman
This gliding chair is ideal for every pregnant motherâ€™s home or a comfortable spot in her office. This chair is also ideal for nursing mothers to rock their little ones to sleep. It has padded cushions and armrests. The fabric used is resistant to abrasion, water and heat, and it’s very easy to clean as well as extremely durable.
The ottoman is like icing on a cake. It eases the pressure from the legs and makes reclining and relaxation even easier. The ottoman comes with metallic ball bearings that make gliding smooth and easy.
Many users have written about how amazing the chair is and its long-lasting feature. And for those who had one issue or another within the first one year, the amazing customer service is perhaps second to none. You may even get a whole new chair if such a thing happens to you. So, here you have it; the Storkcarft Premium chair for your extensive office use during pregnancy and for rocking your baby to sleep after childbirth.
Pregnancy Back Pain Office Chair – Serta 43675 Big & Tall Executive Office Chair
This chair stands tall amongst many in its category for so many reasons. It’s no surprise it makes my list of best pregnancy chairs for work. It has a contoured lumbar feature that provides ample back support, especially for pregnant users.
It is an ergonomic office chair that is made with soft, smooth, and durable black leather. It also has a generous seating space and adjustable sitting position preferences. If your concern is weight capacity, don’t you worry; this one can carry as much as 350 pounds.
If you do find that you require much lower back support because of your height, this product may not be for you. However, if you happen to just find it as a replacement at your office, you might want to support your lower back with some extra padding.
How to Choose the Best Office Chair for Pregnant Ladies?
Even after going through the shortlist of suitable chairs for pregnant women, it is important to understand what to look out for when choosing a pregnancy chair. Whether you drive to a furniture store, looking up products and reviews online (as you’re currently doing) or there’s a neighbor moving out and he has some furniture to give out, there are five major things you must keep in mind;
- Superior back support
- Neck support
- Adjustable armrests
Superior Back Support
Your back and your legs are the parts of your body that suffer most during pregnancy. When you sit in the office, much of this weight might move to your lower back. You, therefore, need as much support as possible. Ensure you look up this important information to be sure of what you’re getting. Most of the products reviewed above will give you such superior support, but there are also several others out there you can consider.
Sitting straight up in your office chair is great for the back, but it is important the chair had a neck rest to hold it from strain. The neck does a lot of work too- holding the head- so it is important that you find a chair that has great neck support to keep you active for as long as you need. An height and angle adjustable headrest is one feature to look out for. It must be duly padded as well to prevent pain and give your head that soft massaging feeling it needs.
I do not know of many people who can keep their hands suspended in the air for so long while they work or tap away on their computer. Having armrests on your office chair, especially during pregnancy is another way to ensure you’re comfortable enough to work for longer periods. The key during pregnancy is to distribute the weight and shed them as much as possible in order to avoid pains and swellings. Having such armrests on your chair will go a long way in this regard.
How would you feel if you bought an office chair to support your pregnancy only for it to get damaged after a few months? Worse still, imagine being 7 months gone sitting pretty on your chair, working at your desk and your chair suddenly gives way. Even the thought of it sends a chill down my spine. One major feature to look out for in a pregnancy chair is durability. You must ask serious questions like, how long will it last? How much weight can it carry? What material is used? How sturdy is the material used? Ignoring these may cause serious consequences in the future.
I intentionally put this last because as much as your budget is important, your comfort is way more important. But this doesn’t mean you have to break the bank to get you a good pregnancy chair. It is true that good things cost good money, but sometimes, you may just be spending so much on inferior quality. Here’s what you should do; create a list of all the features you want in a chair, list out all the chairs you have found that have such features with great reviews and compare their prices. Some brands are just more affordable than others.
Another option to explore is to look out for sales and promotions. Things are generally cheaper during these periods and you should be able to get a good deal off that chair you want so much.
These five things are essentially all a pregnant lady needs to ease her working hours. Superior back support to ease or prevent lower back pains; neck support to reduce headaches or neck pains, shoulders, and upper spine strain; an adjustable armrest to enable free and easy arm movement without fatigue or discomfort, a strong durable chair to last through the challenging pregnant months and even after childbirth, and lastly a good deal.
Are kneeling chairs good for pregnancy?
The answer is a resounding yes. Yes, kneeling chairs are great for pregnancy. Pregnant ladies mostly experience severe lower back pain because of the bad sitting, standing, and walking postures due to physical changes to their bodies. The kneeling position returns the spine to its natural position and eases back pain. Using a kneeling chair promotes good posture by rotating the pelvic region and returning the spine to its original position. This is why pregnant ladies are often advised to consider using one.
What Is the Right Sitting Position During Pregnancy?
If you’re looking for an actual ‘all-day, fit-for-all’ position, you won’t get it. What you should know is that a good sitting position during pregnancy is any sitting position that puts the least amount of pressure and strain on your back. It is advisable to sit with a straight back and shoulder. Your butt should touch the back of the chair you are sitting on. Getting help with back structures like lumbar support at the small curvature of your back.
What to Avoid When Sitting During Pregnancy?
Avoid sitting in the same position for over 30 minutes at a time. During pregnancy, staying in the same position for too long, sitting or standing, could be sticky. It could cause problems including swollen ankles and vein problems. Try taking short breaks to move around if youâ€™ve been sitting for a while. This also applies even if you have a great chair at home or at work or whether you have a great mattress to lie on.
How can pregnant women stay comfortable at work?
To make your workspace more comfortable as a pregnant woman you should purchase a comfortable pregnancy work chair. Keep every document or file you may need within your reach. Maintain a cooler body temperature because pregnancy tends to increase body temperature up a notch. Avoid certain places like a room filled with smoke or strong fumes. Maintain a good sitting and standing posture at all times. Also, take regular breaks to walk around or put your feet up to avoid swelling at joints.
Furthermore, try as much as possible to avoid fatigue and burnout by all means. Rest often. It is also important you keep things that make you comfortable around. Examples are antacids and gum, icepacks and heating packs, wet wipes, squeeze bottle for juice or water, etc.
What kind of office chair is best for pregnancy?
There are several amazing pregnancy chairs to pick from but the one I would recommend is the Modway Articulate Ergonomic Mesh Office Chair. If I’m asked to pick a second option, I would pick the NOUHAUS Ergonomic Office Chair. These two chairs are on my list above and are known for their great efficiency, durability, and comfort.
What is the best office chair for pregnancy?
There are several best chairs for pregnancy like the ones reviewed above. Other great products include the Duramont Ergonomic Office chair, the Smugdesk Ergonomic Mesh office chair, the Smugdesk Ergonomic Leather Office Chair, the NOUHAUS Ergonomic Office Chair, or the SIHOO Ergonomic Office Chair. These products are definitely worth your try. In all, the best office chair for pregnancy is the chair that gives you the best comfort and support, with no pains or swelling and long-lasting value.
Is it bad to sit all day while pregnant?
Yes, it is. Doctors advise that it could be problematic if you sit for over 30 minutes straight in the same position. You are advised to take a little walk around, switch positions, or put your feet up and stretch. Researchers have linked sitting for extended periods during pregnancy with depression, weight gain, gestational diabetes, swollen ankles, and even vein problems.
Can you work full time while pregnant?
Yes, you can but your doctorâ€™s or midwifeâ€™s number must be just a stretch away. What I mean by this is that they must be aware of the pace youâ€™re going at. You must go for regular checks, eat healthily, rest often, and pace yourself. A stressful environment not only affects you but the baby as well. If the workload becomes too much, by all means take a break, there is no shame in that. Every woman is not the same. That your friend worked until 3 days before her delivery date doesnâ€™t mean you have to. Luckily for women around the world, the law protects your job while on maternity leave, utilize that law.
What month should a pregnant woman stop working?
The month is largely dependent on you and what your doctors advise. If you can adequately pace yourself at work and rest enough and you are not stressed and tired, you can stay as long as you want to work. However, generally, women usually stop working and go on maternity leave between the 32nd to 34th week of pregnancy. That is the 7th or 8th month.
List of The Best Office Chairs for Pregnant Ladies
You would not find that many chair manufacturers, but I would like to point out that to find the Best office chair for pregnancy in the UK and other parts of the world, you would need to keep your eye out for good lumbar support, waterfall edges, cushioning, the material used, the height of the backrest, armrests, tilting abilities and ease of usage. It would be a shame to have complications during a pregnancy because of the kind of chair you use at the office (or anywhere for that matter).