At least 90 percent of people aged 60 and above have some form of disc degeneration. In younger people aged 40 to 59, statistics show that about 60% of them experience degenerative disc disease (DDD) on the spine, often leading to spinal arthritis. For such people that have a 9 to 5 job, it may mean sitting in an office for several hours of the day. If you’re one of such people, you’ll require a dedicated office chair for your condition, whether it’s a herniated lumbar disc or any similar condition.
A regular office chair without back or lumbar support can cause severe back pain, especially in the lower region. Using such a chair for long hours can also lead to a deterioration of your condition. The prevalence of DDD in older people aged 40 and above also places a responsibility on CEOs and employers to pay attention to the spinal health of their employees by getting office chairs for L5-S1 herniated disc and other related conditions. This post compiles a review of the best 5 chairs for degenerative disc disease and tips on how to use them.
Our Recommended Best Chair for Herniated Disc
The overall winner for us is the Serta Ergonomic Executive Chair due to its great support for your back and lumbar area. This makes is a very suitable choice for degenerative disc disease, coupled with its durable and ergonomic design.
Top 5 Best Office Chairs for Degenerative Disc Disease
It is never easy to select the best products among several similar ones. If you go online, you’ll find several similar products from different manufacturers calling your attention and trying to win your patronage. We have put together this review of the best 5 office chairs for degenerative disc disease based on a number of factors.
Hbada Reclining Desk Chair – Best for Comfort
If you’re looking for a chair with so much flexibility and easy customization, the Hbada desk chair is right there competing at the top. It offers great support both for your head, upper back and lower back to give you as much comfort as you desire. The headset height is adjustable, making it suitable for people of different heights. This is also largely supported by the height of the armrests, the height of the seat, height and width of the backrest, as well as the tilt tension. The adjustable high-back reclining office chair is also pleasing to look at with very stylish design and a corporate feel that keeps it stylish but classy.
Serta Ergonomic Executive Chair -Best Back/Spine Support
This office chair isn’t called executive for nothing. One look at it and you’ll see why it is a favourite among top executives around the world. One great feature of this chair that makes it a great inclusion in our list of best office chairs for degenerative disc disease is its design that promotes lumbar support. This doesn’t only make your sitting comfortable, but prevents the occurrence of slouching on your lower spine curve. There is also the advantage of exercising your pelvic and lumbar area even while you sit and work because of the spinal movement it triggers.
Read More: Best Office Chairs for Pregnant Ladies
Hbada Office Task Desk Chair – Best Price
One major factor to consider when you shop for anything, even an office chair, is the price. Among its peers, this chair is one of the most budget-friendly office chairs you’ll find on the market. But that’s not the only quality that puts this chair on this list of best chairs for degenerative disc disease; it is also one of the most stylish chairs you’ll find in any office with its attractive white and black design. The chair is height adjustable and can support back problems. It is also very suitable for short people due to its height and support to prevent pains and aches. The flip-up arms also add an edge to this chair as you can create more space by taking it up.
Duramont Ergonomic Office Chair – Best for Mobility
The simplicity of this chair’s design is quite deceitful. One look and one might think there’s not much to it; but take a closer look. The freedom and mobility you’re able to make easily on this chair is next to none. This is not just enabled by the rollerblade wheels, but also its sturdy build which makes movement smooth. The backrest has strong lumbar and back support to help your lumbar herniation and sooth your lower back pain. With adjustable armrests and headrest, flexible seat height and available reclines for your backrest, this chair stamps its position as one of the best for herniated lumbar. This is also one of the best office chairs for software developers and programmers.
Office Star White Screen Manager’s Chair – Best Appearance
The first thing that catches your attention about this product is the pleasing turquoise and white colors. It is bright and certainly complements the look of your office in no small way. It is also a very comfortable office chair that provides the right support for work. If your lower back has given you so much trouble for so long, it is time to change that chair in your office to something more supportive of your condition, and Office Star is a great option. Just by one touch, you’re able to adjust the height of this seat. The armrests are also padded for great arm support, given you true value for your money.
Buyer’s Guide: How to choose the best office chair for herniated lumbar disc
When you’re out shopping for the best office chair for herniated lumbar disc, there are factors that you must consider before you make a choice. Here are a few things to look out for;
There’s really no other way to emphasize the importance of durability when it comes to choosing an office chair for any kind of back pain or herniation. You do not want a chair that gives off after a few days because it is unable to support your weight. It is important to look out for established brands, ergonomically designed with the right materials to suit your comfort.
This is another factor you cannot compromise. Sitting in a single position, especially one that is uncomfortable, can really affect your spine and cause lumbar degeneration. What you need is an office chair whose back, seat and arms can be adjusted; upwards and downwards, forward and backwards and to any other direction that promotes your comfort. What’s more, you need a chair with adjustable height to conform with your own height.
If you’re fighting obesity or trying to lose weight, this may not be a good option. However, it is one of the things to look out for if you’re out shopping for an office chair for DDD. You want to be able to move from one point of your desk to the next without having to get up. Let’s say you need to pick a file from the stack at the edge of your table, your chair should roll easily without hassles. The casters or rollers used should also suit the flooring at the office.
Having a chair with a lower back support if you have degenerative disc disease is priceless. The inward curve on your lumbar spine requires support if you’re going to be sitting for long periods to avoid slouching. This can alter the natural curve on your spine. The support should also be ergonomic and adjustable, so that it can suit your back regardless of your height.
You’ll be more comfortable if your office chair has sufficient padding made of breathable cloth fabric. This will provide more comfort if you’ll be sitting for extended periods in the office. A hard surface may not only cause a sore on your behind, but may also cause a stress on the pelvis which can go on to affect the lower spine and cause severe pain.
Apart from the ability to roll easily, an ergonomic office chair for degenerative disc disease should also be able to rotate easily. Again, this gives you access to all areas of your office or desk without having to twist or strain your back trying to reach something behind.
Is sitting bad for degenerative disc disease?
This question gets asked very often, but the truth is, it doesn’t exactly have a straightforward answer. Saying sitting is bad for degenerative disc disease is like saying standing is better. Sitting does more damage to the spine than standing at face value, but even standing for too long can also cause some damage. The key is to find a balance and allow your body to enjoy consistent changes and adjustments.
Important practices like taking a break and having adjustable workstations are a great way to find this much-needed balance. But your work is important and you probably have to sit for several hours at a desk. It is important you make the best of such a situation to help your lumbar situation.
How to sit comfortably with herniated disc
Sitting can be extremely difficult if you have a herniated disc. As you already know by now, the condition is common among people from age 40 and above. This does not mean that adults in their 30s cannot suffer degenerated lumbar. There are a few points to note if you want to sit comfortably with a herniated disc. They include;
- Use the right chair: The goal is to use a chair that allows you to sit up properly, your back straightened out and not bent or curved in any way. Whether for office or your home, there are several chairs on the market that can provide great support for your condition. You can make a choice from the list above to enjoy great comfort.
- Sit with your back flat: Do not sit on the edge of the chair and rest your upper back on the top or middle. Sitting this way means you will put a strain on your middle and lower back areas that will have no support. You should sit straight with your back flattened out against the chair.
- Relax your shoulders and neck: You must ensure your shoulders and neck are not under any pressure because this can also put a stain on your spine. Your eyes should also be looking forward to keep your entire sitting position neutral. You’d know you’re sitting properly when your hips, elbows, shoulders and ears are all in a single straight line.
- Knees and hips: The best way to make this combination work is to ensure they are on the same horizontal level. You may also have your knees just above your hips, especially when you’re at the office. This helps to reduce the load on your back and keep your body in a relaxed, but upright posture.
- Flat feet on the ground: You should also make sure your feet are kept flat on the ground. If your chair is too high and your feet aren’t touching the ground, you may want to get a footrest to support your legs.
There are other ways to ensure you’re sitting comfortably if you have a herniated disc. For starters, you should ensure you don’t sit on a chair for more than 30 minutes at any point in time. You can try taking a brief walk to make your own cup of coffee or just get up to make a call or two. Whatever you do, just ensure you’re moving occasionally throughout the day.
Best Chairs for Herniated Disc – At A Glance
Degenerative disc disease is a very common problem across the world, especially within the corporate world. This is due to the unhealthy habit of sitting too long on chairs not equipped with back or lumbar support. With the products reviewed here, you’re sure to get real value for investment. And of course, you don’t have to nurse that terrible pain any longer at the office or even at home.