Best Office Chair for Lower Back and Hip Pain under $300

Whether you work in a standard conventional office or from your home office, what ultimately ensures your comfort while working is the kind of chair you decide to pick. We often spend hours on end sitting at our desk, working hard, forgetting that our body deserves the optimum support and care it can get. Choosing a good office chair would not only improve your work efficiency and productivity, but it would also improve your health and comfort while at it. Let’s dive into the best office chair for lower back pain under $300.

best office chair for lower back pain under $300

A good office chair will offer lumbar support, cushions and contours that promote sitting upright and reduces lower back pressure. A good office chair would also be adjustable because as you must well know users do not come in one size, hence chairs should not be made in a one size fit all template. Important adjustable features include the height of the chair, the armrests and the angle of the back support. Another great selling point of a quality office chair is that it is furnished with great materials like cushions and mesh backs to promote air circulation and maximum posture support.

In this article, we have selected some of the best office chairs for lower back pain and you’ll get them at a price lower than $300! Isn’t that just amazing? Not only do you get a good quality chair for an amazing price, but you also do not have to worry about lower back pain because these chairs offer maximum lower back support. 

Recommended Best Office Chair for Lower Back Pain

Our top choice is the NOUHAUS ErgoTASK Office Chair. This is the best office chair for lower back pain under $300. It is a uniquely designed office chair that gives you that soothing relief you desire. It is easily customizable to suit your size and height, comes with great support features for your neck, upper and lower back, and your arms as well. What’s more, it is quite affordable considering the quality it packs.

Best Office Chair for Lower Back Pain under $300





NOUHAUS ErgoTASK - Best Body Support

Ergonomic Desk Chair - Extended Sitting Comfort

WORKPRO Mid-Back Mesh Task Chair

Serta Ergonomic Executive Office Chair - Best for Usability 

Herman Miller Classic Aeron Chair - Posture Correcting Feature

Office Star Mid Back Multi Function Chair - Body conformity

NOBLEWELL Ergonomic Office Chair

OFM Core Ergonomic Task Chair - Best for Adjustability

NOUHAUS ErgoTASK – Best Office Chair for Lower Back Pain

best office chair for lower back pain under $300

This chair has a high degree reclining feature and a well-contoured waterfall design that makes it one of the most suitable chairs for back pain. The NOUHAUS ErgoTASK Office Chair has amazing neck support and an adjustable backrest tension. It was designed to be customizable to the user in every part instead of making users adjust to a one-size-fits-all design. The chair’s long and curved backrest supports and cradles your spine while the backrest tilt feature is also adjustable and allows you adjust the chair to your perfect fit. This is the best office chair for lower back pain.

The NOUHAUS chair is adjustable up to 135˚. As the angle recline increases, the pressure on the spine decreases. For the best ergonomic office chairs within a set budget, this chair is probably the most versatile and it offers maximum comfort for users who already have back pains. The backrest cradles the spines of users irrespective of whatever angle the chair is reclined. This chair is also armed with one of the most easily adjustable neck rest and impressive 3D armrests.

The neck support tilts as far back as you want it, especially when you decide to lean backwards or recline and the 3D armrests can turn in all four directions. As far as ergonometric chairs within a budget go, this is one of the best you can find on the market.        

Unique Selling Point: The chair conforms to users’ bodies, 135˚ synchro 2:1 tilt, and curved 2D headrest

Pros & Cons

  • Up to 135˚synchro tilt feature
  • Adjustable head and neck support (height and angle)
  • Backrest armed with sensitive pressure tension to constantly provide lower back support
  • Smooth and durable rollerblade casters
  • Easily adjustable
  • Mesh material design may be too tough for some users

Ergonomic Desk Computer Chair for Back Pain – Extended Sitting Comfort

best ergonomic office chair for lower back pain

This chair was designed specially and stylishly for people living with back pain, it is also used by people who sit at their desks for extended hours as a lower back pain preventive measure. This ergonomic office chair is designed to provide maximum lumbar support if you need to sit for long hours at the office. It is a customary office chair that offers back pain relief. The chair has a 360˚ swivel feature and caster wheels, and an easily adjustable sitting position with a lever and knob positioned underneath the seat. This is the best ergonomic office chair for lower back problems.

The seat cushion is padded with comfortable and durable materials with the intention of providing optimum comfort for users who intend to sit for extended hours. The product also has a mesh back material that promotes air circulation to prevent back sweats and discomfort. The back and armrests have ergonomic designs that offer maximum comfort. This chair design also comes with a commercial grade-3 gas lift that also assures safety.        

Unique Selling Point: Long hours’ comfort and BIFIMA quality

Pros & Cons

  • Height adjustment feature
  • Easy to assemble when newly purchased with user manual
  • Ergonomic designs for maximum comfort and to relieve back pains
  • Quality BIFIMA standards
  • Offers great mobility while working, reading or gaming
  • The chair could do better with more durable and sturdy materials

WORKPRO Mid-Back Mesh Task Chair -Best Desk Chair for Lower Back Pain

best desk chairs for lower back pain

This office chair provides one of the best wide and curvy lumbar support for desk users. It was specifically designed to offer mid-back support. The design enables you to sit for extended hours without getting tired or feeling discomfort. The mesh material was included to promote air circulation and maximum comfort. It comes with an adjustable height feature that is important for users suffering from lower back pain. The height of the chair is adjustable using the lever and knob positioned under the seat. This is the best desk chair for lower back pain.

The entire chair design is ergonomic to suit your needs and physique, offering optimum comfort no matter what you’re engaged in. The manufacturers of the chair had the natural position of the arms when you sit in mind when they designed the armrests of this chair. There’s also an enjoined seat section that adds extra back support for added comfort. It also has a 360˚ swivel feature. And if you need to move about without getting up, it has smooth and very mobile caster wheels.

This chair, like the others previously listed, was designed to prevent and reduce lower back pain for workers. This chair is mostly used by writers, workers who use computers for extended hours or other corporate workers who sit down for long hours.      

Unique Selling Point: Long hours’ comfort, 360˚ swivel feature, computer chair for long hours

Pros & Cons

  • It aids in maintaining the right sitting position; that is, it helps you sit in a perfectly upright position
  • Very mobile and smooth-gliding caster wheels
  • The enjoined backrest section positioned in-between the seat and the backrest offers a springy comfort for lower back support
  • Great cushion support to provide maximum comfort
  • The ergonomic design was meant to accommodate users who work long hours
  • Extended usage may affect the efficiency of the height adjustment lever and knob.

Serta Mid-Back Office Chair – Best Chair for Hip Pain

best office chair for lower back problems

This ergonomic brand has a high-end quality and feel. It comes with layered body pillows that offer maximum back support and comfort. It is designed with a BIM active lumbar that swivels as the user moves. The adjustable armrests can be adjusted with an optimizable push of a button. What’s more, the chair is equipped with a lift and lockout feature that is controlled with a lever connected to an appropriate cable. This is one of the best chairs for hip pain. This chair is also called the Serta Back in Motion chair and it provides posture-correcting characteristics by offering a corrective tilt technology that functions by tilting your pelvis forward when you lean forward.

This feature takes the pressure off the spine discs by helping you maintain the right posture. The Serta Mid-back Office chair makes a grand entry into this list as it offers spinal movement and corrective lower back pain relief, and just within a few days of usage, users start to feel better lower back support and reduced lower back pains.

So, if you’ve struggled with a stubborn lower back pain for many years that is threatening your livelihood, this is one product you should try out. The height of the chair is also adjustable and it has a 360˚ swivel feature, while the wheels are made of smooth gliding casters that allow for easy mobility. This is one of the best chairs for lower back and hip pain under $300.                           

Unique Selling Point: Push-button adjustable armrests and cable-actuated levers, seat tilt capacity, and adjustable height designs

Pros & Cons

  • Comfortable and optimal paddings for maximum comfort
  • Well-cushioned headrest and backrest
  • Has a back-in-motion technology that enables the swivel capacity of the lower backrest support to aid in maintaining a good sitting position.
  • Promotes lower back pain relief
  • Easy buttons for adjustment
  • Leather material paddings could wear after extended usage and eventually strip off the chair
  • Absent mesh material for the backrest design might cause sweating.

Herman Miller Aeron Chair – Best Herman Miller Chair for Lower Back Pain

best herman miller chair for lower back pain

If you are looking for the best Herman Miller chair for lower back pain, then this is the best match for you. This brand is very popular within the scope of ergonomic office chairs, and for good reason. For starters, it is the very first chair that used a mesh woven material for its seat and back when the technology was still far-fetched, and without the common foam cushions popular in the furniture world. The chair was first designed by Bill Stumpf and Don Chadwick for Herman Miller. It offers maximum comfort by adopting the biomorphic rules of the body.

It also combats lower back pain with its ergonomic features like a high back and a headrest cushion that aids maintenance of a good sitting posture even while resting your head. The chair comes in different sizes of A, B, and C, each of them customizable to offer maximum comfort. It has a mesh back material that promotes air circulation and a Kinemat-tilt that cradles your body’s natural pivot points like the hips, the knees, and the ankles. This feature allows for fluid and easy recline as well.

Unique Selling Point: Conforms to user’s shape, durable, posture correcting or fitting, and body movement mimicking kinemat tilt

Pros & Cons

  • The height of the chair and the armrests are easily adjustable by either increasing or lowering them
  • The chair cradles and conforms to the user’s body shape for maximum comfort
  • It has a kinemat tilt that moves in tune with the pivot regions of the user
  • Quite budget friendly
  • Easy to install
  • The armrests are made with vinyl material and this can cause sweat, especially for sweaty people and in humid regions.
  • There is no neck support for this chair type

Office Star Mid Back Multi-Function Chair – Best Chair for Lower Back and Hip Pain at Home

best chair for lower back and hip pain at home

This chair is uniquely known for its live-back technology feature. This helps to keep you comfortable for extended periods while you work. It cradles your back gently and gives you a soothing feeling, even if you’re dealing with a terrible back pain. One good thing about this chair is how it conform to the shape of the user’s back. This is one of the best chair for lower back and hip pain at home.

The back support also has the capacity to glide whenever the user shifts to accommodate the change in position. In other words, the chair moves with you whenever you move and this is incredibly convenient for users because they do not have to go through the whole process of adjusting their position as well as the position of their chair to find a comfortable spot.         

The Star Mid-back chair has a one-touch air-filled height adjustment button. Asides this environmentally friendly characteristic, the chair offers maximum comfort and reduces and prevents lower back pain. Most parts of the chair are also very flexible, with the height and depth of the chair showing sufficient flexibility and adjustability. The armrests and the edges of the seats are also easily adjustable. You’ll also find that trace of flexibility in the upper back and lower back of the seats.

All these features and characteristics add up to provide the maximum comfort for every user and also reduce spinal pressure.     

Unique Selling Point: Polyester, contoured backrests that conform to user’s body, air-filled seat adjustment button, durable and high quality, and lumbar adjustability.

Pros & Cons

  • The backrest and armrests are adjustable
  • The backrest moves in tune with the user’s movement to cradle their back in whatever position
  • Back support firmness can be increased or decreased to suit the user
  • The chair conforms and adjusts to fit and suit every user
  • Very sturdy design
  • The base of the chair is made from heavy-duty nylon base materials and this is not durable like other metal base material options

NOBLEWELL Ergonomic Office Chair – Best Computer Chair for Lower Back Pain and Hip Pain

best office chair for lower back and hip pain

The NOBLEWELL ergonomic office chair conforms to the spine of users to offer maximum comfort and take the strain or pressure off that region. This chair is made with a mesh material that promotes air circulation and prevents sweating, especially for people who sweat a lot. It also has an adjustable height, back angle, and seat depth.

So, you have nothing to worry about if you think you’re too tall or too short. It has an adjustable and controllable tilt control and a tilt lock, a reclining angle of 90˚ – 135˚ and reasonable arm height. The backrest also has a curvature that provides optimum back support and lower back pain relief. The chair has an adjustable head and neck rest that can be positioned to perfectly fit the neck of the user. This is the best computer office chair for lower back and hip pain.

Unique Selling Point: 135˚ tilt design structure, various adjustable feature designs, durable and comfortable

Pros & Cons

  • The chair comes with an adjustable lumbar support
  • Mesh back materials that promote air circulation
  • Armrests are adjustable upwards and downwards
  • Great support for your neck
  • Very affordable
  • The neck support is not adjustable
  • Armrests cannot be moved sideways.

Read More: Best Office Chair for Software Developers

OFM Core Ergonomic Task ChairBest Computer Chair for Bad Back

best computer chair for bad back

This ergonomic chair is popular for its numerous adjustable features, up to seven. These include the seat height, back height, angle, and the depth. The headrest height and angle to relieve neck pressure are also adjustable. This is one of the best computer chair for bad back. The chair is also armed with an adjustable backrest tilt tension that was added just for you, to relieve lower back pain pressure. The arms of the chair are 3D and are also adjustable in seven different ways to suit the preferences of the user. The lumbar support offers back support and the neck and backrest are also easily adjustable.

Unique Selling Point: 7 adjustment features, adjustable tilt tension, and headrest angle and height adjustment

Pros & Cons

  • The armrests can be adjusted in seven different ways
  • The chair is furnished with high-end comfortable materials
  • It’s quite affordable
  • It comes with a dedicated neck support structure
  • Suits the user’s body structure and preference.
  • Armrests cannot be moved sideways

Importance of Office Chairs for Bad Back

When people sit at their desks for long hours, it is almost natural that they may tend to slouch down their chairs or over their computers or desk. This not only worsens a preexisting back condition but could also lead to a new back condition. Sitting for long hours would naturally increase the strain or the pressure on the spinal discs and eventually damages the spinal structure. For this reason, everyone should use the best office chair for lower back pain.

The importance of ergonomic office chairs that is not only intended for lower back pain but also meant to enable a good sitting position with added features to the chair cannot be emphasized enough. It is needed for productivity and comfort in the workplace and, above all, for good health. Most of the chairs reviewed in this article are below $300 and you may even find that some of the best office chairs for back pain are under $200.    

Read More: Best Office Chairs for Degenerative And Herniated Lumbar Disc Disease

How to choose the best office chair for lower back and hip pain?

Let’s look at how to choose the best office chair for lower back pain. There are a few factors to keep in mind when shopping for an ergonomic office chair or when trying to purchase a work chair for lumbar support for your home. Remember you would be spending a great deal of time on the chair, comfort should be at the forefront of your mind. Also, if you suffer from lower back pain or sciatica, you must also pay attention to chairs that offer lower back support or posture correcting features.   

There is no one particular chair that is necessarily the best, any well-made chair will do great for ergonomic purposes. There are various types of chairs in the ergonomic market but there are certain things any good ergonomic chair must possess and they include;

  • Lumbar support– Your lumbar area needs all the support it can get to keep you going.
  • Backrest– The backrest should be made of good material. Most manufacturers use a mesh material to allow breathability and ventilation and prevent sweating.
  • The seat material– The seat material is also a very important factor. It is important to have sufficient padding to make sitting comfortable.
  • The armrests– It is not just enough to have armrests, ensuring the armrests are made of comfortable material and are of a suitable height is important. You should also look out for armrest adjustability.

Other factors to consider include the height of the seat, the depth and width of the seat, and the Swivel function.

Frequently asked questions

Question: What office chair is best for lower back pain?

Answer: The NOUHAUS Ergo3D office chair is one of the absolute best for people with lower back pain or Sciatica. This is the best office chair for lower back pain under $300. This chair has a high recline degree compared to most chairs out there. It also has an adjustable backrest tension that adjusts by itself. This is the chair’s unique selling point – the intelligent backrest with a pressure-sensitive tension adjustment that constantly provides lower back support.  

Question: What is the best office chair for sitting long hours?

Answer: One of the selling points for ergonomic office chairs is their ability to keep users comfortable when working for extended hours, while at the same time, removing pressure from pivotal regions of the body like the ankles, the knees, the neck, and most importantly, the spine. Several chairs boast of keeping people happy and comfortable for long hours while working and they’re not wrong but we can only review one of the best.

The Herman Miller Embody chair has been described as one of the most comfortable chairs to sit in and some users have even likened the Herman Miller Embody experience to sitting on clouds or floating. It has an adjustable seat depth and an adaptive seat with a surface pressure that is dynamic. What this means is that the chair adjusts to the shape of user’s bodies when they sit down in their different surface pressure.     

Question: What kind of chair is best for Sciatica?

Answer: Sciatica has a common lower back pain symptom, resulting from pinched sciatica nerve. Other symptoms include pains in the buttocks, thighs, and leg. The best chair for people suffering from sciatica would be a chair that provides good blood circulation especially at the back of the thighs and the legs and offers great back and lower back support. The Office Star ProGrid is one of the best chairs for Sciatica in the market today. It has adjustable seat depth and a forward pitch feature that reduces the pressure on the hips and back. It also has a well-sculpted waterfall seat edge.

Question: How often should you get a new office chair?   

Answer: There is neither a right nor wrong answer for this because different chairs have different durable values, although this doesn’t imply you should wait until the materials on your chair start stripping off the skeleton before you think of replacing it. There are different signs to look out for that signifies your chair needs to be changed. Some of the signs include;

  • When you begin to experience back pains
  • Your chair doesn’t look as good as it should and by this I mean, the chair is barely hanging on for dear life. This is when you’ve used glues and tapes on several areas of the chair.
  • When you discover you aren’t as productive as you used to be when you use it
  • When the seat cushions have flattened out

Question: How long does office chairs last?

Answer: The answer to this question is entirely relative to the number of hours the chair is utilized daily. A chair that barely gets sat on would wear and tear considerably slower than a chair that is used, say 8 hours daily.

Typically, an average office chair is extensively used and it’s used for an estimated 40 hours every week. At an average rate of 40 hours every week, an office chair could last for about seven to ten years.  





NOUHAUS ErgoTASK - Best Body Support

Ergonomic Desk Chair - Extended Sitting Comfort

WORKPRO Mid-Back Mesh Task Chair

Serta Ergonomic Executive Office Chair - Best for Usability 

Herman Miller Classic Aeron Chair - Posture Correcting Feature

Office Star Mid Back Multi Function Chair - Body conformity

NOBLEWELL Ergonomic Office Chair

OFM Core Ergonomic Task Chair - Best for Adjustability


Ergonomic office chairs would also be a great addition in the workplace because not only does it improve productivity, it also promotes the wellbeing of workers both at home or in a conventional office setting. It is important employers learn to invest in comfortable and posture correcting ergonomic chairs for their workers. An unhealthy or uncomfortable or grumpy employee is no good to anybody.