How To Sit In An Office Chair During Pregnancy (2021 Updated)

As pregnancy advances, daily activities could become very stressful as a result of the discomfort that comes with swollen legs, vomiting, abdominal pains, and other aide effects. There are days as an expectant mother when you want to skip going to the office and relax in the comfort of your home instead. Sitting and standing to perform tasks and duties at the office can become unbearable sometimes due to the extra weight that comes with pregnancy.

How to sit in an office chair during pregnancy

Paying special attention to sitting positions while you’re pregnant is extremely important, because sitting wrongly for very long hours has its negative effects. It is mandatory to select a chair that is not too hard or soft but flexible enough to maneuver so your back does not get strained.

How to sit in an office chair during pregnancy? Sit on a chair with a backrest and adjust its height so you sit close to the desk. To keep the shoulders relaxed, rest your elbows and arms on your chair or desk. If the chair cannot be adjusted, rest your feet on a small stool or better still on a stack of books to reduce swelling of the feet. For further support, a soft small pillow could be placed at the curve of your spine.

Slouching feels comfortable, but it is advisable not to remain like that for too long. Your weight should be distributed to your hips uniformly to prevent the back from being strained. If you are sitting in a chair that swivels or turns, turn your entire body, not your waist, and avoid bending forward because it may put pressure on the abdomen. When you need to stand up from your sitting position, move to the edge of your chair and get up, straightening your back and legs. Put a foot in front of the other, push your hips forward, and up you go! Always avoid bending over your waist.

Read our recent article on best office chairs for pregnant ladies to know which office chairs one should use during pregnancy.

How to sit while pregnant?

Sitting for long hours during pregnancy

Try to avoid sitting in the same position for more than 30 minutes. Move around every few hours to ease muscle tension and prevent fluid buildup that causes the feet to swell. A research team from the University of Warwick and George Eliot Hospital NHS Trust, Nuneaton conducted a study that asked 1,263 pregnant women to report their level of physical activity and emotional wellbeing in the first trimester and last stage of the second.

They found that women who spent more time sitting down in the second trimester exercised less and gained major amounts of weight between the first and second trimester. Sitting for lengthened periods may increase your risk of blood clots. Remember to take short, frequent breaks to avoid weariness.

Does sitting position affect the unborn baby?

How you sit, twist or bend your waist can affect the position of your baby in the uterus. Sitting in a slouching position with your pelvis rocked backwards can make your baby enter the pelvis in a “posterior” position. Their back, normally their heaviest part, may likely be positioned against your own back. This can make labour longer and more stressful because your baby will need to turn during labour to move down the birth canal (vaginal canal) the right way.

Read More: Best Office Chair for Degenerative Disc Disease

Is it okay to sit cross-legged during pregnancy?

Sitting cross-legged feels very comfortable. Most people form the habit from childhood; some from constantly practicing yoga; and others from family traditions. While so many people have the belief that a pregnant woman sitting cross-legged may result in serious discomfort for the growing baby in the womb. There is also the belief in some quarters that it may lead to flattening of the unborn baby’s head, while some say the baby may also be entangled in the umbilical cord, but there is hardly any scientific evidence to back these beliefs.

The cobbler pose  (Baddha Konasana) in some cases referred to as the Indian style of sitting is very similar to a cross-legged sitting position and rated highly by physiotherapists because it helps sort out postural problems including back pain, stretches the hips and inner thighs and corrects the effects of sitting at a desk or in a car for too long. It will also help provide flexibility in the hip and groin areas.

Sitting cross-legged for long periods during pregnancy can put pressure on the legs and in turn restrict circulation, causing the feet to swell- a situation known as oedema– and straining the back. It is important to pay attention to your body and switch positions when you feel pains.

How many hours should a pregnant woman work on her feet?

Waiters, cooks, nurses, clerks, and so on, stand for so long. Such jobs are onerous to a pregnant woman and might be dangerous for her unborn baby. Studies have found that long hours of standing during the last half of pregnancy interrupt blood flow, increase blood pressure and pose a risk of having a premature baby. That is why women in their final stages of pregnancies who work standing for more than four hours a day, or more than 30 minutes on a stretch will do themselves a lot of good to switch to a desk job, go on shifts, or restructure work roles, and in severe cases of medical issues, quit!

Final Words…

There are some women who do great from the beginning of the pregnancy to the end and do not face so many health complications. They can work freely but must pay close attention to changes in their bodies- if and when they occur. Whatever the case is, knowing the type of chair you should sit on at the office; what posture and position you should take, and how long you should sit at any time, are important factors you must pay great attention to. There are several products we have recommended in a separate post (best office chairs for pregnancy) that you should take a look at.

These are few information related to “how to sit in an office chair during pregnancy?” If you follow these you will feel better and this will be helpful for you baby too.

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